Transform and bloom
CONSIDERING THE ENTIRE YOU
TO SUPPORT YOU ON YOUR JOURNEY
OUR PHILOSOPHY
AT MOVES TO BLOOM, HEALTH COMES FROM WITHIN
It takes courage and commitment to let go of old coping mechanisms that no longer serve you and embrace a more authentic version of yourself. Healing comes from within, and it thrives in an environment of self-love and support from others. At Moves to Bloom, we offer a safe and supportive space where you can freely express your inner movements, allowing yourself to be truly heard and considered.
​
We believe in approaching health from an integrative perspective, taking into account not only your mental and physical bodies but also the diverse array of lifestyle factors that impact your well-being. From restful sleep to meaningful movement, from nourishing nutrition to caring relationships, from mindfulness and purpose to creative self-expression - every aspect of your life matters on this transformative journey.
"THE BODY HEALS WITH PLAY,
THE MIND HEALS WITH LAUGHTER,
AND THE SPIRIT HEALS WITH JOY."
AN INTEGRATIVE APPROACH TO THERAPY
FOR A SENSE OF INNER BALANCE AND RESILIENCE.
.png){kind=small}
Through our mind-body approach, we bridge the gap between the best of sciences with traditional wisdom and holistic care. At Moves to Bloom, we seek to empower you with knowledge that transforms behaviour, just like a plant that thrives with the right amount of water and sunlight.
​
In modern-day healthcare, there is often a tendency to treat symptoms in isolation, which can lead to temporary relief but fails to address the root causes of health challenges. At Moves to Bloom, we adopt a holistic view, understanding that mental and physical health can be influenced by a wide range of factors, such as past experiences, emotional well-being, stress, lifestyle habits, and more. Our psychotherapy approach revolves around reconnecting with your senses, uncovering the deeper layers of your concerns and fostering a profound transformation from within. Rather than offering quick fixes, we aim to empower you with the knowledge and tools to make lasting changes that positively impact your mental and physical health.
​
Our safe and nurturing space allows you to explore your emotions, thoughts, beliefs, hopes and behaviours in a supportive environment. Through a blend of therapeutic techniques and evidence-based practices, we work collaboratively with you, allowing you to gain a deeper understanding of yourself and your journey.
“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep yourself open and aware of the urges that motivate you. Keep the channel open. ... No artist is pleased. There is no satisfaction whatsoever at any time. There is only a queer divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others”
- Martha Graham