OUR PHILOSOPHY
Welcome to Moves to Bloom, where together, we'll cultivate the roots of your transformative journey to reach new heights and flourish for years to come.
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From the very beginning, we'll nurture your mind-body connection, delving into the therapy process that embraces your authentic self. We believe true healing lies in considering lifestyle factors beyond diet - from sleep to movement, environment to community, mindfulness to creativity, and the interplay of the physical and mental body.
In a safe and nurturing space, our integrative approach weaves psychological and nutritional science with traditional wisdom and holistic care, empowering you with knowledge that transforms behavior. Just like a plant needing water and sunlight, we aim to elevate your health and equanimity.
"Movement is medicine for creating change in a person's physical, emotional, and mental states."
- Carol Welch
REGARDLESS OF AGES OR GENDER, WE'LL DELVE INTO THE DEPTHS OF YOUR EXPERIENCES, UNLOCKING EMOTIONAL EXPRESSION, SELF-AWARENESS, AND RESILIENCE.
TAKE THE FIRST STEPS
HOW TO WORK TOGETHER
BOOK A FREE
DISCOVERY CALL
1.
This is a relaxed and friendly 20-minutes conversation designed to:
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Understand your current needs, challenges, and goals.
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Answer any questions about my approach and how I work.
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See if we’re the right fit to work together.
Think of it as a no-pressure opportunity to explore how this journey could support you.
INTAKE AND
CONSULTATION
2.
During this deeper 90-minutes session, we’ll:
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Dive into your personal story, lifestyle, and specific areas you want to work on.
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Identify key patterns, emotions, or physical signals that need attention.
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Create a clear, tailored plan that aligns with your unique needs and intentions.
This session lays the foundation for your personalized journey of self-discovery and healing.
START YOUR 1:1
THERAPY JOURNEY
3.
Once we’ve set the groundwork, our ongoing sessions will:
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Provide a safe, compassionate space for exploration, expression and transformation.
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Blend evidence-based techniques with therapeutic tools and practical strategies to integrate growth into your daily life
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Ongoing contact and regular follow-ups to support you through your transformative journey.
"As a practitioner, I take a whole person approach, valuing the importance of feelings, emotions, and needs in the therapy process."
By Valerie G D
MAËVA SANCHEZ. PRACTITIONER. CBT. ART/MVT THERAPIST. WHHHP.
With a Bachelors and Masters in Psychology from Geneva University, I am a French registered psychologist, currently in the process to obtain the psychologist registration in Australia with AHPRA.
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I bring a deep understanding of the human mind and spirit. I am committed to empowering individuals of all ages, from kids to teens, women, and men, to understand, embrace their unique essence, and elevate their health and well-being.
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I combine my expertise as a psychologist with certifications in Women Holistic Hormone Health (WHHHP), Art/Movement therapy, Cognitive Behaviour Therapy (CBT), Ayurveda and Yoga (AYU-YOG). I believe in the transformative power of a mind-body-soul approach to well-being.
With a nurturing and integrative therapy process, I delve into the depths of emotions, feelings, and needs to foster profound growth and understanding. Whether you're seeking therapy for women, kids, teens, or men, I tailor my support to meet your specific needs and journey.
